Easy ways to make meals

  • Prepare and freeze extra meals when you are feeling better to save time and effort when you are not feeling so well.
  • Keep stocks of convenience foods—‘ready to prepare’ noodle or rice dishes, spaghetti, baked beans, canned fish, packet or canned soups, instant gravy or sauce sachets, eggs, cheese, milk, canned or packet dessert foods.
  • Use the freezer to store bread, pizza, pies, fish, meat and chicken portions, frozen vegetables, and individual meals.
  • Use the microwave oven to cook vegetables quickly, and to reheat leftovers and frozen convenience foods.

Keep stocks of nutritious fluids, such as nutritional supplement drinks, fruit juice, and milk.

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